Strength And Conditioning Classes with Paddy Flannelly

Strength And Conditioning Classes with Paddy Flannelly

Gráine Mhaol Dragons went en force to Paddy Flannellys gym for 6 weeks, doing a bespoke Strength and conditioning session with him each night , in preparation for the season ahead. All participants felt the classes had improved their fitness levels and upper body...

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AGM 2024

AGM 2024

                     AGM 2024 Gráine Mhaol Dragon Boat Club                                Weds 21st Feb at 7PM , Rock Rose House, F23 P659 Come along and hear about all things Dragon Boat, our Club plans for 2024 and new members are...

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Last part of the season from September to November

Last part of the season from September to November

September proved to be a very busy month for Gráine Mhaol Dragons, taking part for 2 days at the IDBA regatta at the beautiful spot that is Lough Rinn, Climbing Croagh Patrick 5 days in a row to raise money for the new roof on our boat compound, taking the Castlebar...

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Sip and Dip

Sip and Dip

Superb evening on Friday November 17th, Bridge St Bar, Castlebar, 7pm till late! For our end of year get together we are organising a 'Sip and Dip' upstairs in Bridge St bar, Castlebar, followed by some finger food, drinks and mingling 😊 A 90-minute themed painting...

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Committee & Helm’s end of year night out

Committee & Helm’s end of year night out

Mayo Dragons, Committee and Helms meet up at end of 2023 for a meal in the House of Plates. One of the benefits of being on the committee or being a helm, nudge nudge, wink wink 😁   We had a fab night in House of Plates. All volunteers and helpers welcome in 2024....

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