Videos- Advanced Paddling Course
Below are the training videos taken on the day of the Advanced Paddling course by Julie and her husband Mick.
Advanced Paddling Course a huge Success
A big thanks to Julie and Mick, Louise, the committee and all involved in running today's course. Also thanks to Mayo Sports Partnership and the Castlebar Adventure Hub. Members agreed we all learned loads and hopefully we will improve our paddling technique and ace...
The Club looks forward to Advanced Paddling Workshop
With the support of Mayo Sports Partnership, the Club has extended an invitation to Julie Doyle, Vice President of the Irish Dragon Boat Federation, to conduct an Advanced Dragon Boat Paddler Workshop. The course has received an overwhelming response, reaching full...
Plurabelle Visit kick starts the season
Earlier than usual, our lovely friends from the Grand Canal Basin came to Lough Lannagh for a visit. The ladies left a snow white Dublin on March 1st to arrive in a wet with sunny spells Castlebar. All the seasons in one day! We had a great paddle on the lake with the...
It was a Wet, not Windy, nearly Warm, definitely Wonderful a.m. on the water
Gráine Mhaol Dragons got off to a great start for 2024 with a nice sized crew and loads of enthusiasm and a chance to try out our new compound cover and it did not disappoint ♥ Lots of plans for the Year, so let's get this party started. New members are very welcome...
Strength And Conditioning Classes with Paddy Flannelly
Gráine Mhaol Dragons went en force to Paddy Flannellys gym for 6 weeks, doing a bespoke Strength and conditioning session with him each night , in preparation for the season ahead. All participants felt the classes had improved their fitness levels and upper body...