The Club looks forward to Advanced Paddling Workshop

The Club looks forward to Advanced Paddling Workshop

With the support of Mayo Sports Partnership, the Club has extended an invitation to Julie Doyle, Vice President of the Irish Dragon Boat Federation, to conduct an Advanced Dragon Boat Paddler Workshop. The course has received an overwhelming response, reaching full capacity quickly and necessitating the creation of a waiting list due to high demand.

31 Gráine Mhaol Dragons will take part this Saturday (April 13th) this has been made possible by Mayo Sports Partnership.

Members will participate in an extensive course.  It will commence at 9.00am and run until 4.30pm on Saturday.   To maximise numbers, paddlers will be rotated in and out on the day.

There will be classroom/land sessions and water based sessions.  Julie will cover paddling techniques, timing accuracy, land drills and paddling drills.  Other areas will include:

  • What makes a boat go faster?
  • Pushing yourself to the limit / Pain Tolerance
  • Mind over matter
  • Dragon boat start sequence

Julie will video groups of paddlers on the boat and review each individual’s paddling technique.  She will also run a run a Helm Test on the day.

Soup and sandwiches for lunch will be provided at no charge to members.

Our club and members extend a heartfelt thank you to MAYO SPORTS PARTNERSHIP for their generous sponsorship of this Advanced Padding course.

Plurabelle Visit kick starts the season

Plurabelle Visit kick starts the season

Earlier than usual, our lovely friends from the Grand Canal Basin came to Lough Lannagh for a visit. The ladies left a snow white Dublin on March 1st to arrive in a wet with sunny spells Castlebar. All the seasons in one day!

We had a great paddle on the lake with the 2 boats out, on Sat a.m and the boats were mixed with club members from both Clubs.

We followed on from there into the Cafe at Lough Lannagh for Pauls amazing scones and coffee. It was here that the Plurabelles presented us with an original paddle from when the Plurabelles first set up. It is a wooden paddle with the Club logo on it and it was surprisingly very light.

Some of the girls couldn’t resist the call of Croagh Patrick, so off they went and rounded off their day with climbing the mountain.

Lovely as always having the girls in Mayo, maybe this year we will get to visit them at their home on the Grand Canal.

It was a Wet, not Windy, nearly Warm, definitely Wonderful a.m. on the water

It was a Wet, not Windy, nearly Warm, definitely Wonderful a.m. on the water

Gráine Mhaol Dragons got off to a great start for 2024 with a nice sized crew and loads of enthusiasm and a chance to try out our new compound cover and it did not disappoint ♥ Lots of plans for the Year, so let’s get this party started. New members are very welcome and after 2 sessions be hooked on Irelands fastest growing new sport. Regattas for the Club this year, include Athy in May, Carlow in June and Lough Rinn in September.

Strength And Conditioning Classes with Paddy Flannelly

Strength And Conditioning Classes with Paddy Flannelly

Gráine Mhaol Dragons went en force to Paddy Flannellys gym for 6 weeks, doing a bespoke Strength and conditioning session with him each night , in preparation for the season ahead.

All participants felt the classes had improved their fitness levels and upper body strength. It wasn’t all hard work though, there was plenty of craic to be had.

AGM 2024

AGM 2024

                     AGM 2024 Gráine Mhaol Dragon Boat Club                                Weds 21st Feb at 7PM , Rock Rose House, F23 P659

Come along and hear about all things Dragon Boat, our Club plans for 2024 and new members are welcome

Tara participates on Crew Helming Course

Last part of the season from September to November

Last part of the season from September to November

September proved to be a very busy month for Gráine Mhaol Dragons, taking part for 2 days at the IDBA regatta at the beautiful spot that is Lough Rinn, Climbing Croagh Patrick 5 days in a row to raise money for the new roof on our boat compound, taking the Castlebar Kayak Club and Marjorie out for a spin on the Dragon boats and hosting the Helming course for the Ballina Dragons at Lough Lannagh. We were pooped.

Along came October when we finished up our Tues evening paddling sessions so things were slowing right down BUT then along came November where we had our finishing up cuppa in Lough Lannagh House with Paul and the team,The Kayak Club joined us for this lovely morning. The roof was constructed at the compound.We had a very successful flag Day in Castlebar the following Saturday after our last paddle of the season and a week later Helen arranged for 32 of us to take part in a ‘sip and dip’  art evening with fab food from Mill lane. This was held upstairs in Bridge Street Bar, perfect venue for having a fun event