Castlebar St Patricks Parade 2023 The theme for the Castlebar St. Patrick's Parade 2023 is: 'Castlebar Our All Inclusive Town'. This is to celebrate the progress being made in turning Castlebar into an Autism Friendly Town. This year the Parade will include a Quiet...

The purpose of a start in dragon boat racing is to increase the speed of the dragon boat during the beginning of the race so the team can settle into a race pace. Generally the stroke rate during the middle and end of a start will be the high. The follow describes the...